Hey Reader,
Walk through any grocery store and you’ll notice one thing quickly: organic foods often cost more.
But does organic automatically mean healthier?
Not necessarily.
Here are three things most people don’t realize about organic foods:
Organic isn’t necessarily more nutritious
Research shows that organic and conventional produce generally provide similar amounts of vitamins, minerals, and other essential nutrients.
The biggest predictor of health isn’t whether your food is organic—it’s whether you’re eating enough fruits and vegetables in the first place.
Organic farmers still use pesticides
Organic farming limits which pesticides can be used, but it doesn’t eliminate them entirely.
Organic growers can use approved pesticides from natural sources, while conventional farming relies on products that also undergo safety evaluations and residue testing.
No matter what you buy, washing produce is always a good habit.
Organic costs more for a reason
Organic certification takes years to achieve, and organic farms often have lower yields.
That means producing the same amount of food may require more land, labor, and resources, contributing to higher prices at the grocery store.
The Bottom Line
Organic isn’t a scam—but it also isn’t automatically healthier.
If organic fits your budget and values, great.
If it doesn’t, that’s okay too.
Conventional fruits and vegetables are still nutritious and safe and can absolutely be part of a healthy diet.
The most important thing? Eat more plants, worry less about labels, and make choices that work for your lifestyle.
See you next week,
Kelly
Founder, Made to Sustain
Fact-Based Food Sustainability & Health Education
For the full story, read more here:
See you next week!
​
​